MASTERING MIDLIFE – our ultimate body composition course. Sign up for updates and launch (Spring 2020)

Training

NEW FOR 2020  THE SHRINK SHOP APP

Soon to be available on IOS and google play - workouts and meal plans at your fingertips. For my one on one clients and for those who want to work independently. Launch Feb 1

A former professional bodybuilder and athlete, Joanne knows how to lose weight, build muscle and improve performance.

One of the most successful and recognizable personal trainers in Golds Gym Venice CA for 25 years. Joanne has trained hundreds of people for every goal type, being known her ability to get clients stage and camera ready.

Personal Training (Eagle Idaho) x 20

Personal Training (Eagle Idaho) x 10

Personal Training (Eagle Idaho) Drop in

 

This video explains how I coach remote clients using Zoom and The Shrink Shop App

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Nutrition & Weight Loss

NEW FOR 2020 THE SHRINK SHOP APP

Now when you work with me you will have your meal plans at your fingertips on The Shrink Shop app. Follow your meals plan or create your own!  available on IOS and Google Play launch Feb 1

Coaching clients in person and remotely. Joanne does not guess nutrition. Testing basal metabolic rate, ultrasound body composition, and blood glucose, we will ensure that your nutrition allows for maximum fat burning while protecting you from the avoidable rebound that too many "diets" set you up for.

Buy using app

The Shrink Shops Signature 21 day

Follow up 4 week program

Follow up 2 Weeks program

 

 

DETAILS/TESTS

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The video will explain how I coach you at my location

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The Book

When Calories and Cardio Don't Cut It" ... know what influences your bodyweight and shape so that you can live lean for a lifetime.

Please read the reviews to see the impact this book is having.

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BOOK WEBSITE

 

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Next Steps ...

Download The Shrink Shop App

Decide which package you are interested in

Not sure? call/text 310704 6569 or email j@theshrinkshopapp.com